FIT FUTURES

A circuit exercise class for the over 50’s

Meeting weekly, this circuit exercise class is designed to keep both the mind and body strong.

Join us in a safe environment for a 45 minute Fit Futures exercise class, then stay for a coffee and chat and enjoy some peer support from your fellow participants.

Are you:

  • aged 50 and over?
  • can you move between exercises independently?

If so, why not come and join us and work towards a fitter future. Contact our team on 01948 830242 to book your place.

Penley

Mondays 11:30am – 12:15pm

Marchwiel

Tuesdays 10am – 10:45am

Marchwiel

Tuesdays 1pm – 1:45pm

Acton

Wednesday 10:50am – 11:35am

Acton

Wednesday 11:50am – 12:50pm

Chirk

Friday 10am – 10:45am

Our physiotherapist led group exercise sessions promote:

muscle strength

balance

postural stability

flexibility

heart & lung function

musculo-skeletal conditions

social connections

For more information on our Fit Futures classes or to book your place, please get in touch:

Call us on 01948 830242

Email: info@therainbowfoundation.org.uk