Pilates

Strengthen your mind and body

Meeting Wednesday each week from 6:15pm – 7:15pm at the Rainbow Centre in Penley, our Pilates class allows participants to strengthen their mind and body.

£6 per class.

The benefits of practicing Pilates include:

Improving posture and alignment.
Enhancing balance and coordination skills.
Increasing flexibility and range of motion.
Promoting relaxation and reduces stress.
Building core strength and stability.
Helping improve mental clarity and focus.

There is no need to book, just turn up with a drink to join the group.

There will be mats available to use for anyone who does not have one.

call us on 01948 830730
email: info@therainbowfoundation.org.uk